gild playing in the backyard on a hot summer day

What to Do When It’s Too Hot to Play Outside (But You Still Want to)

There’s hot and then there’s too hot to function. But just because the sun is blazing doesn’t mean you have to stay stuck inside. With a little creativity and the right gear, you can still make the most of summer days when temperatures soar.

Here’s how to keep the outdoor play going safely and enjoyably, even in the heat.

Know When to Call It Quits

First things first: safety always comes before fun.

Avoid playing outdoors when the heat index exceeds 100°F or if there are heat advisories.
Watch for signs of heat exhaustion, red cheeks, dizziness, or sudden tiredness.

See the CDC’s heat safety tips for children and families.

Tip 1: Shift Your Schedule

Early Mornings: 7–10 AM is your cool-window sweet spot.
Golden Hour Play: Try post-dinner nature walks or backyard play at sunset.
After Dark Fun: Stargazing, flashlight tag, or a backyard bedtime story outside.

Tip 2: Stick to Shade & Water

Find or create shady oases:

Local parks with tree canopies
Pop-up beach tents or umbrellas in your backyard
Sprinklers, splash pads, or misting fans

Bonus: Add water play whenever possible. Even a sponge bin or hose spray can turn the heat into joy.

Tip 3: Dress for the Heat

Clothing matters more than you think. Look for:

Bamboo sun shirts like the ONE Shirt, breathable, UPF 50+, and moisture-wicking.
Wide-brim hats for face and neck shade
Sandals or shoes with airflow
Light-colored, loose-fitting layers

Tip 4: Take the Outdoors Indoors

No shade? No problem. Bring the outside in for a heatwave-safe day.

Nature-themed sensory bins
DIY indoor fishing game
Start a seedling or indoor herb garden
Set up a "living room campsite" with sleeping bags and flashlights

Tip 5: Freeze Your Fun

Cool play from the inside out:

Ice cube painting or melting races
Frozen fruit snacks or popsicles
Create frozen nature blocks with flowers or toys trapped inside
Freeze washcloths to use on the back of necks while playing

Explore our DIY backyard water play ideas for more ways to beat the heat.

Final Thoughts: Hot Days Can Still Be Outdoor Days

Summer doesn’t have to stop just because the heat cranks up. With the right timing, smart layers like a bamboo sun shirt, and creative ways to cool down, you and your kids can enjoy nature, even when the sun is showing off.

For more seasonal tips, check out the Play Outside blog.