Bug & Sun Protection in One: How to Protect Kids from Both

Keeping kids safe outdoors means protecting them from both the sun’s harmful rays and pesky bug bites. But layering sunscreen and bug spray can get tricky. Here’s how to ensure your little adventurers stay safe from UV rays and insects—without the hassle.

Why Dual Protection is Essential

☀️ Sunburn Risks: UV exposure can cause immediate sunburns and long-term skin damage.

🦟 Bug Bite Concerns: Mosquitoes and ticks can transmit diseases like Lyme disease and West Nile virus.

🧴 Layering Matters: Applying sunscreen and bug repellent in the right order ensures maximum effectiveness.

Check out Play Outside’s sun-protective clothing for extra coverage without extra layers of lotion.

Read the CDC’s guide to insect repellent use.

Step 1: Choose the Right Sunscreen & Bug Spray

Not all products play well together. Use safe and effective options:

✅ Sunscreen: Broad-spectrum SPF 30+ (mineral-based for sensitive skin).

✅ Bug Spray: DEET-free or picaridin-based repellents are safest for kids.

✅ 2-in-1 Products: Some natural options combine SPF and bug repellent, but reapplication is key!

💡 Pro Tip: Avoid combining DEET-based bug sprays with sunscreen, as it can reduce SPF effectiveness.

Step 2: Apply in the Right Order

The sequence matters when layering sun and bug protection:

1️⃣ Apply Sunscreen First – Let it absorb for about 15 minutes.

2️⃣ Follow with Bug Spray – Spray lightly on exposed skin and clothing.

3️⃣ Use Protective Clothing – Hats, sunglasses, and UPF-rated gear reduce sun exposure and bug bites.

Step 3: Reapply Without the Fuss

Sunscreen and bug spray wear off with time and activity. Here’s how to keep protection going:

🕒 Reapply Sunscreen Every 2 Hours – More often if swimming or sweating.

🦟 Reapply Bug Spray as Directed – Some last 2-6 hours, depending on ingredients.

🧴 Use Spray for Touch-Ups – Mineral sunscreen sprays and bug mist make quick applications easier.

Check out Play Outside’s blog post on easy sunscreen reapplication for kids.

Final Thoughts: Stress-Free Protection for More Outdoor Fun

Balancing sun and bug protection doesn’t have to be complicated. The right products, correct application order, and protective clothing make it easy for kids to stay safe while exploring the outdoors.

For more outdoor safety tips, visit our Play Outside blog.