Winter Sun Safety: Protecting Kids’ Skin in Every Season

Winter might seem like a break from sun safety concerns, but the truth is, UV rays don’t take a holiday. Even during colder months, the sun’s rays can harm unprotected skin, especially with reflective surfaces like snow amplifying their effects. Let’s explore how to keep your kids’ skin safe and healthy all year round with these winter sun safety tips.

Why UV Protection Matters in Winter

While it’s easy to associate sunscreen with summer, winter presents its own challenges for skin protection:

• UV Rays Are Year-Round: Up to 80% of the sun’s UV rays can penetrate clouds, meaning overcast skies are no barrier.

• Snow Reflection: Snow reflects up to 90% of UV rays, increasing exposure to areas like the face and underside of the chin.

• Thinner Ozone Layer: In winter, the ozone layer is often thinner, offering less natural protection against harmful rays.

For more insights on year-round UV risks, check out this Skin Cancer Foundation guide.

Winter Sun Safety Tips for Kids

1. Use Broad-Spectrum Sunscreen

   • Choose a sunscreen with SPF 30 or higher and broad-spectrum protection. Apply 15-30 minutes before heading outdoors and reapply every two hours, especially during snow play.

2. Don’t Skip the Lips

   • Use a lip balm with SPF to protect against chapped and sunburned lips.

3. Cover Up with Accessories

   • Equip kids with hats, sunglasses, and neck gaiters. Sunglasses with UV protection are essential to shield young eyes from glare and UV damage.

4. Moisturize Regularly

   • Winter air can be harsh and drying. Use a gentle moisturizer alongside sunscreen to keep skin hydrated and healthy.

5. Teach the Importance of Shade

   • During midday hours, encourage breaks in shaded areas, even if it’s cold. UV rays are strongest from 10 a.m. to 4 p.m.

My Winter Lesson

I remember as a kid taking off my goggles after a long day of skiing and seeing a reverse raccoon of tomato red skin on my face. I was a young teen and had gone skiing without any face protection and between the sun and the wind burn, my skin was a peeling mess. Safe to say, lesson learned. 

Kid-Friendly Sun Safety Products

Looking for easy-to-use options? Check out these kid-approved essentials:

• Sunscreen Sticks: Perfect for quick application on squirmy toddlers.

• UV Sunglasses: Look for wrap-around styles with 100% UV protection.

• Play Outside Apparel: Our One Adventure shirt is a versatile, sun-safe layer with a hood ideal for every season.

How to Make Winter Sun Safety a Habit

• Start Early: Make applying sunscreen a daily routine, just like brushing teeth.

• Lead by Example: Show kids that you’re applying sunscreen, too.

• Pack Essentials: Keep sunscreen, lip balm, and sunglasses in your bag for spontaneous outings.

The Long-Term Benefits of Sun Safety

Prioritizing UV protection in winter helps prevent skin damage, reduces the risk of sunburns, and instills lifelong habits for healthy skin. Kids who learn the importance of sun safety early are more likely to maintain these practices as they grow.

Ready for Year-Round Adventures?

At Play Outside, we’re all about ensuring kids can explore the outdoors comfortably and safely. With a few thoughtful steps, you can protect your kids’ skin and let them enjoy all the joys of winter. For more outdoor tips, visit our Play Outside blog.

Here’s to happy, safe, and sun-protected adventures in every season!